Integrated WellNest
Lush green forest — Integrated WellNest
Integrated WellNest

Holistic Care. Rooted in Ayurveda.
Guided in Yoga. Held by Community.

Personalized Ayurvedic Yoga Therapy and Full Spectrum Doula support for individuals and families navigating health challenges, life transitions, and reproductive journeys.

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Our approach

The Power of Holistic Medicine

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Root Cause Healing

By addressing underlying imbalances in digestion, stress response, lifestyle habits, and physiology, this approach supports long-term healing.

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Nervous System and Trauma Integration

Using Yoga Therapy we support the nervous system in shifting out of chronic stress patterns helping reduce pain, improve resilience, and process stored physical and emotional trauma.

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Individualized Care

Through Ayurvedic assessment, care is tailored to your unique constitution, lifestyle, and current imbalances ensuring that recommendations are both effective and sustainable.

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Preventative & Lifelong Wellness

Ayurveda emphasizes daily routines, seasonal alignment, nutrition, and mindful living to prevent disease, support heart health and promote longevity.

What we offer

Our Services

Three pillars of holistic support — rooted in Ayurveda, held in community, and shaped entirely around you.

Every offering at Integrated WellNest is designed to meet you where you are — honoring your body, your story, and your pace. Whether you're seeking therapeutic support for a health condition, guidance through a reproductive journey, or a space for community and rest, you are welcome here.

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Ayurvedic Yoga Therapy

Personalized, therapeutic care for individuals addressing physical, mental, and chronic health conditions.

Cardiovascular Health & Disease
Hypertension, Heart disease, Circulatory issues, Stress-related cardiac strain, Diabetes, Obesity
Chronic & Systemic Conditions
Inflammatory disorders, Metabolic conditions, Autoimmune patterns, Digestive imbalances
Physical Pain & Functional Movement
Chronic pain, Injury recovery, Postural imbalances, Mobility limitations
Nervous System & Trauma Support
Chronic stress & burnout, Anxiety & emotional dysregulation, Trauma, Sleep disturbances
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Full Spectrum Doula Support

Compassionate care for pregnancy, postpartum, and all reproductive experiences, including high-risk journeys.

Pregnancy
Continuous support, guidance and education throughout pregnancy to help you feel informed, prepared, and supported every step of the way.
Postpartum Recovery
Holistic care for your healing after birth, integrating rest, nourishment, and rejuvenation to support you physically, emotionally, and mentally.
Pregnancy Loss & Termination
Compassionate care for individuals navigating pregnancy loss or termination, offering holistic support in a way that honors your needs.
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Community Events & Offerings

Accessible healing spaces for rest, connection, and nervous system support.

Guided Meditation
A space to slow down, breathe, and reconnect. Supporting stress relief, nervous system regulation, and inner clarity — accessible to all levels.
Women's WellNest Circle
A nurturing circle for women to gather, reflect, and be supported in community through life's transitions.
Yoga & Meditation Classes
Accessible, therapeutic movement integrating breathwork and mindful movement to meet you where you are.
Workshops
Educational sessions on Ayurveda, health, nutrition, and holistic living — offering practical tools for everyday life.
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Why integrated wellnest

Care that honors your whole self

At Integrated WellNest, no two care plans are alike. Every offering is rooted in deep listening, Ayurvedic wisdom, and a commitment to meeting you exactly where you are.

About LaShay
01

Root Cause Focus

Addressing the underlying patterns — not just the symptoms — for lasting, sustainable change.

02

Trauma-Informed

All care is delivered with a deep understanding of how trauma lives in the body and shapes the healing journey.

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Culturally Rooted

Care that sees you — honoring your identity, your lineage, and the systems that shape your health.

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Full Spectrum

From fertility to postpartum, from chronic illness to community — Integrated WellNest walks with you at every stage.

Your healing journey
begins with a conversation

Book a consultation and let LaShay learn about you, your body, and the support you deserve.

Book a Consultation